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5 South African rand to Mozambican metical Exchange Rate History - XTransfer

5 South African rand to Mozambican metical Historical Exchange Rates

Welcome to the ZAR to MZN exchange rate history page. This page contains detailed daily historical exchange rates between ZAR and MZN from 2025-3-8 to 2026-05-29, making it easy to look up and reference.

Amount
Result

1 ZAR = 3.91954 MZN

13:29 Exchange Rate

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1 South African rand to Mozambican metical Historical Exchange Rate Trends

1 ZAR = -- MZN

13:29 Exchange Rate

ZAR - MZN+0%
7D
1M
3M
Invalid DateInvalid Date

1 South African rand to Mozambican metical Data Statistics

This section organizes the historical exchange rate data of 1 ZAR to MZN, including daily data over the past 1 day, 15 days, 30 days, and 90 days. It also marks the highest, lowest, and average rates during each period, helping you easily understand how the exchange rate has changed over time, which is useful for currency exchange, transfers, or investment decisions.

Time
Past 1 day
Past 15 day
Past 30 day
Past 90 day
High
3.91954
3.91954
3.91954
4.04439
Low
3.87047
3.8044
3.79163
3.70982
Average
3.89501
3.86545
3.85762
3.84121

Past 7 days historical exchange rates

Below are the daily average exchange rates of ZAR to MZN for the past 7 days, helping you track the trend during this period. We also provide exchange rate changes of MZN to ZAR, helping you understand fluctuations from different perspectives and better plan your currency exchange, transfers, or fund management.

ZAR to MZN - Last 7 Days

ZARZARMZNMZN
2026-05-29
3.91954
ZARZARMZNMZN
2026-05-28
3.87047
ZARZARMZNMZN
2026-05-27
3.89991
ZARZARMZNMZN
2026-05-26
3.91536
ZARZARMZNMZN
2026-05-25
3.89851
ZARZARMZNMZN
2026-05-24
3.86644
ZARZARMZNMZN
2026-05-23
3.87415

MZN to ZAR - Last 7 Days

MZNMZNZARZAR
2026-05-29
0.25513
MZNMZNZARZAR
2026-05-28
0.25837
MZNMZNZARZAR
2026-05-27
0.25642
MZNMZNZARZAR
2026-05-26
0.2554
MZNMZNZARZAR
2026-05-25
0.25651
MZNMZNZARZAR
2026-05-24
0.25864
MZNMZNZARZAR
2026-05-23
0.25812

ZARZAR - South African Rand

The rand was issued in 1961 with the establishment of the Republic of South Africa, replacing the South African pound. ZAR is the mainstay currency of the South African economy and is widely used in mining, manufacturing and financial services. As one of the most important currencies in Africa, the rand has a high liquidity in the international market.

  • Supporting unit:1 cent (1 rand = 100 cents)
  • Denomination of banknotes:10, 20, 50, 100, 200 Rand
  • Reserve currency:No, but it has a significant influence in the African region.
  • Banknote material:Paper-based, featuring various anti-counterfeiting designs.
  • Metal composition:Copper-nickel alloy, nickel-plated steel core alloy
  • Currency symbol:R
  • Paper currency size:Approximately 140mm × 70mm
  • language:en
  • Main unit:Rand
  • ISO code:ZAR
  • Currency name:South African Rand
  • Exchange Rate System:Floating exchange rate system
  • Central Bank:South African Reserve Bank
  • Safe-haven currency:No, mainly emerging market currencies.
  • Coin denomination:5, 10, 20, 50 cents; 1, 2, 5 rand.
  • Countries of Use:South Africa, Namibia, Lesotho, Eswatini, and Zimbabwe (partially used)
  • Cross-border payment:The rand is widely circulated in southern Africa, international payments are mostly conducted through the SWIFT network, and cross-border trade often settles in US dollars or euros.

MZNMZN - Mozambican Metical

The Metical is the official currency of Mozambique, introduced in 1980. It has facilitated the country’s economic recovery and infrastructure construction, supporting agricultural and mining development.

  • Supporting unit:1 Metical = 100 cents.
  • Denomination of banknotes:20, 50, 100, 200, 500, 1000 Medicarals
  • Reserve currency:No, the main reserve currencies are the US dollar, the euro, and the South African rand.
  • Banknote material:Mainly paper, with some small denominations made of polymer material.
  • Metal composition:Nickel-plated steel, copper alloys, stainless steel, etc.
  • Currency symbol:MT or MZN
  • Paper currency size:For example, 1000 meticards is approximately 140mm × 68mm.
  • language:en
  • Main unit:Metical
  • ISO code:MZN
  • Currency name:Mozambique Metical
  • Exchange Rate System:Floating exchange rate system
  • Central Bank:Mozambique Bank (Banco de Moçambique)
  • Safe-haven currency:No, it belongs to highly volatile emerging market currencies.
  • Coin denomination:1, 2, 5, 10 Medicar
  • Countries of Use:Mozambique is the only country where it is used officially.
  • Cross-border payment:MZN can be transferred internationally through the SWIFT network, but its cross-border liquidity is relatively low, often settled using US dollars or South African rand as intermediary currencies.

FAQ

Based on the historical patterns of South African rand to Mozambican metical, is now a good time to exchange?

To judge the timing for exchanging South African rand to Mozambican metical, one must compare current rates with the average over the past year or even five years. If the current South African rand rate is well above the historical average, it usually means ZAR is in a strong period, making it a good window for settlement into MZN. Conversely, if South African rand is at a historical low, it is recommended for exporters to hold ZAR in batches and avoid the troughs to minimize losses when converting to MZN.

What are the main reasons affecting the historical volatility of ZAR to MZN recently?

The core factor affecting the historical volatility of South African rand to Mozambican metical recently is the divergence in monetary policies between the two countries. When interest rate hikes are implemented, the attractiveness of ZAR tends to increase, leading to a significant rise in its historical exchange rate against MZN. Additionally, fluctuations in global trade data and inflation levels trigger safe-haven demand for ZAR, thereby intensifying the frequency of two-way volatility between South African rand and Mozambican metical.

Has ZAR experienced a sharp plunge against MZN before? How can I protect myself?

Historically, South African rand against Mozambican metical has indeed experienced violent fluctuations or even plunges due to policy shocks or economic crises. The best way to hedge against South African rand exchange rate risk is to analyze its historical volatility cycles and avoid betting on a one-sided market at a single high point. It is recommended to use batch settlement or forward locking tools to keep the volatility risk of ZAR to MZN within an acceptable trade cost range.

Is the current exchange rate of South African rand to Mozambican metical considered a historical high or low?

To evaluate the current level of ZAR to MZN, one must examine the currency pair's long-term trend chart. By comparing the peaks and troughs of the past five years, you can clearly see if South African rand is approaching a historical resistance level. If the current ZAR price has broken through highs from years ago, it indicates that ZAR is at an extreme high; exchanging South African rand to Mozambican metical now can often lock in more substantial trade profits than in previous years.

How accurate are the AI-predicted exchange rates for South African rand to Mozambican metical?

AI predictions for ZAR to MZN are trend references derived from historical big data and market sentiment models. While AI can capture the operational patterns of ZAR through algorithms, it is difficult to 100% predict sudden international political events or unexpected policy adjustments. Therefore, the predicted values for South African rand to Mozambican metical should serve as supplementary advice for settlement timing, rather than an absolute execution guarantee.

How to stabilize exchange rates through convenient payment methods?

To stabilize profit fluctuations caused by exchange rates, the key is to shorten the decision-making link for settlement. By opening a global collection account online through XTransfer, foreign trade enterprises can move away from traditional banks' cumbersome offline declaration processes and lock in ideal rates for real-time settlement on their phones anytime, anywhere. This digital and convenient payment method from XTransfer frees you from bank hours and complex document reviews, allowing you to more autonomously capture market highs and ensure every payment is secured, effectively hedging against exchange loss risks.
Disclaimer: The exchange rate data on this page is collected from public sources for reference only. Due to frequent fluctuations, XTransfer cannot guarantee accuracy or timeliness. Please refer to the real-time quotes from banks, related institutions, or trading systems.